I've dedicated this page to give some personal training testimonials of clients that I've trained and helped lose weight, increase fitness and become much healthier. I try to add to this page regularly, have a browse through them...

Gill Richardson of Goodchild Interiors
www.goodchildinteriors.co.uk

“Training regularly with Matthew has given me a complete makeover. I am a fitter, more toned version of myself with a waist and tighter butt! Although weight wasn't really an issue for me, I have dropped half a stone and feel so much better for it. I now get up early and run three times a week on my own because Matthew has trained me to motivate myself and helped me to develop a good routine. It has been so much better value than joining a gym because the workout is tailor-made and so much more demanding. Matthew sets high standards but makes a varied routine so that the sessions just fly by. It has changed my life because I no longer suffer from fatigue & headaches due to better posture and circulation. My osteopath has given me a clean bill of health because the exercise has made such a difference to the back pain I used to have. It's a much better investment than you realise. I also feel that I'm protecting myself against osteoporosis, which is a real concern for any woman in her forties.”
Gill Richardson, Interior Designer & very happy client 01.10.07

Nicola Evans - Solicitor

"After only a couple of months Matthew had improved my fitness levels way beyond what I had achieved by exercising regularly over a number of years. Matthew found out what I wanted to achieve, tailored a programme to fit me and then worked with me to achieve it. He manages to push you to your limit without you realising it - I have run further and faster than I ever thought I could and he keeps introducing new exercises and routines so that boredom never sets in. Hard to believe that I actually look forward to my sessions with Matthew."
Nicola Evans Solicitor
22.8.07

Phil Mils - Managing Director

“Training with Matthew has been a life changing experience! Matthew developed an exercise program based upon my initial level of fitness, along with help and advice on food and diet. The training program was regularly reviewed and evolved as my fitness increased. This program has allowed me to correct a lot that was wrong with my body; body weight is now within normal levels; blood pressure has greatly reduced; cholesterol levels are in range for the first time in years, and ultimately this has increased my physical fitness. When I first started I was unable to jog any more than a couple of hundred metres, yet only 8 months later I completed the Bath Half Marathon and finished in the top third. Matthew has helped me turn around my unhealthy lifestyle, and provided me with the foundation to enjoy life more.”
Phil Mills 19.8.07